Yoga | Education | Mentorship
With Brooke Alexander
Brooke Alexander, E-RYT 500, is a Trauma-Informed Educator, Yoga Teacher Trainer, and Director of Yoga and Mindfulness Programs.
She specializes in guiding individuals toward greater self-awareness and resilience through psychoeducation, somatic practices, and nervous system regulation. Brooke’s teaching is rooted in the question: Can we access wholeness without a genuine willingness to inhabit our bodies? She invites students to explore this question with curiosity and courage, recognizing that the journey to inhabit the body is also the journey to reclaim the self.
Work With Brooke…
200-Hour Yoga Teacher Trainings
Want to become certified yoga teacher?!
Join Brooke for a Trauma-Informed 200-Hour Yoga Teacher Training yoga teacher training online or around the world!
Continuing Education
Already a yoga teacher?!
Deepen your studies through a continuing education program!
Private Yoga Classes
Private, personalized classes are an amazing way to expand & deepen your yoga practice. Brooke specializes in trauma-informed yoga and teaches vinyasa, slow flow, hatha, and other styles. She offers 1 on 1 classes, as well as small group.
1 on 1 Mentorship
Through your 1 on 1 mentorship with Brooke, you will be empowered you to befriend yourself exactly as you are and create a life that feels meaningful to you.
Brooke combines principles of Yoga Philosophy with a talk-based therapy approach called Compassionate Inquiry, developed by Gabor Mate.